Tag Archives: Vacations

Benefits of Holidays and Vacations

As a frontline medical practitioner for over 20 years, I have been actively encouraging and motivating my patients, relatives, friends and other people to take holidays and vacations on a regular basis. Except for those people who have serious medical … Continue reading

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Tips for Exercising During Holidays and Vacations

‘Do I need to exercise while I am on vacations?’ ‘Are vacations and holidays not meant to be fun and carefree?’ ‘Why should I do the same routine workouts on my vacations when I am supposed to be doing other … Continue reading

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